
Snowshoeing is not only a great way to enjoy the outdoors, it is a clinically proven activity to work the entire body. How much work depends on you!
You can burn as few as 420 cal/hr by leisurely walking on packed/flat trails to as many as 775 cal/hr by adding some fresh powder and hilly terrain. For those who want to push the limit, try going for a brisk run using the TSL step in running snowshoes and you could burn nearly 900 cal/hr! By comparison, X-C skiing on flat terrain will consume around 600 cal/hr.
Every aspect of snowshoeing will work a different muscle group. For instance breaking trail and climbing will have your quads and hip flexors burning for more. The descents will work the hamstrings. By simply adding poles to your regime you will work the chest, triceps and biceps, not to mention adding stability in variable terrain.
In summary, there are multiple benefits to snowshoeing. Starting with a wallet friendly equipment purchase, to a low impact, highly aerobic activity, you now have a viable alternative for maximum winter conditioning.